Joined the Athletic Club, I’ll start there on Monday. I will require a trainer to work with my doctors for the first month or so. Once we develop a plan I’ll make periodic reports so I don’t jeopardize my health.
Good for you. Even just walking on a treadmill at a steady pace will get things started. Just remember its about your health alone. Not your health comparred to someone else.
As I now approach 50 even I can see within myself the change from when I was just 40, meaning how the body reacts and recovers from exercise. Work within your health limits and just keep doing it.