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Post by vcautokid on Sept 12, 2019 13:44:21 GMT -5
Going for 30 by end of the month pounds lost. We can do it. We will work hard sure, but we will have some fun too. The music and videos await. Fat is dead to me!
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Post by brubacca on Sept 12, 2019 20:34:43 GMT -5
I start week 5 of my workout program tomorrow. I haven't lost weight in the last two weeks, but my waist continues to shrink (I'm down another pant size) and my muscles are getting bigger! Just do it.
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Post by monkumonku on Sept 12, 2019 20:53:56 GMT -5
I start week 5 of my workout program tomorrow. I haven't lost weight in the last two weeks, but my waist continues to shrink (I'm down another pant size) and my muscles are getting bigger! Just do it. Muscle weighs more than fat so you're just doing a beneficial redistribution! |
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Post by ÈlTwo on Sept 12, 2019 21:29:41 GMT -5
I start week 5 of my workout program tomorrow. I haven't lost weight in the last two weeks, but my waist continues to shrink (I'm down another pant size) and my muscles are getting bigger! Just do it. Muscle weighs more than fat so you're just doing a beneficial redistribution! Muscle weighs the same as fat, it just denser (someone had to say it  ) |
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Post by monkumonku on Sept 12, 2019 21:48:56 GMT -5
Muscle weighs more than fat so you're just doing a beneficial redistribution! Muscle weighs the same as fat, it just denser (someone had to say it ) No, one pound of muscle weighs more than one pound of fat. Proven scientific fact.   |
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Post by pop on Sept 13, 2019 1:54:57 GMT -5
Still on it. Another 3lbs. Down
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Post by drtrey3 on Sept 13, 2019 8:39:59 GMT -5
No eating after 8. I added that and it is helping as I am no longer stuck.
Trey
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Post by ÈlTwo on Sept 13, 2019 10:46:51 GMT -5
No eating after 8. I added that and it is helping as I am no longer stuck. Trey That is my downfall, late snacks (at least the junk I like). |
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Post by brubacca on Sept 13, 2019 16:35:45 GMT -5
Today was Chest, Triceps, Hiit, and core. Plus it was a add weight week.
Of coarse, I ruined it by snarfing down a cheese steak.
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Post by novisnick on Sept 13, 2019 17:06:18 GMT -5
Today was Chest, Triceps, Hiit, and core. Plus it was a add weight week. Of coarse, I ruined it by snarfing down a cheese steak.
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Post by MusicHead on Sept 13, 2019 19:27:19 GMT -5
I start week 5 of my workout program tomorrow. I haven't lost weight in the last two weeks, but my waist continues to shrink (I'm down another pant size) and my muscles are getting bigger! Just do it. Changing body composition is the name of the game. Drop the scale and wield the tape measure! 😆 As we (males) age, testosterone level trends down, making harder to keep muscles and easier to accumulate fat. You got to use resistance training to compensate and reverse that, pump iron! 💪 |
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Post by frenchyfranky on Sept 18, 2019 19:36:31 GMT -5
Lets use this thread to post updates and encouragement for each other! I put the cookies down and am trying to loose weight and eat healthier! Exercise will definitely help but issues make that difficult, but I’ll try! I’m down 10 lbs in the last few weeks, haven’t really been watching the scale but I was pleasantly surprised when I finally looked at it! It said Zero! LOL, then I stepped on to it! 😲 I just see this thread and I think that is a nice idea you had. I myself need motivation to clean my nutritional habits and loose weight, obviously the summer vacations wasn't help me.....  |
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Post by novisnick on Sept 18, 2019 20:18:04 GMT -5
Did I mention I’m down 5 lbs since starting this thread?
yes it’s been slow and I could make medical excuses but I’ve never been one for excuses! I’m just not able to move enough. I’m down to a bowl of Wheaties per day, just need movement
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Post by brubacca on Sept 18, 2019 20:26:34 GMT -5
Lift4 Week 6 starts Friday Morning!
Its really a good program. Some weighs, some cardio, some core. They even stress low or no weights are fine.
The older we get the better weights become for our bodies. Build a little muscle, you'll feel great.
Now of anyone has any good ideas on improving nutrition without living on salads I'm all ears.
Nick- I told myself that after the 8 week program I could buy myself something pretty. Probably a new cart for the TT... Bribe yourself, you are worth it.
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Post by frenchyfranky on Sept 18, 2019 20:47:58 GMT -5
Did I mention I’m down 5 lbs since starting this thread? yes it’s been slow and I could make medical excuses but I’ve never been one for excuses! I’m just not able to move enough. I’m down to a bowl of Wheaties per day, just need movement Loosing weight slowly is the right way to do it, it's mean that you have changed some of your bad habits and taken good ones. Bravo you're inspire me.  |
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Post by vcautokid on Sept 18, 2019 22:04:37 GMT -5
Latest weigh in. 27 pounds lost.
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Post by jamco on Sept 18, 2019 22:12:18 GMT -5
Latest weigh in. 27 pounds lost. Nice work! |
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Post by vcautokid on Sept 19, 2019 4:28:02 GMT -5
Thank you!
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Post by 26gary26 on Sept 19, 2019 8:47:06 GMT -5
Did I mention I’m down 5 lbs since starting this thread? yes it’s been slow and I could make medical excuses but I’ve never been one for excuses! I’m just not able to move enough. I’m down to a bowl of Wheaties per day, just need movement Need to add some dance moves while listening to that turntable Nick. LOL |
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Post by monkumonku on Sept 19, 2019 9:53:16 GMT -5
Did I mention I’m down 5 lbs since starting this thread? yes it’s been slow and I could make medical excuses but I’ve never been one for excuses! I’m just not able to move enough. I’m down to a bowl of Wheaties per day, just need movement Congrats on the weight loss! But are you saying that your only food is a bowl of Wheaties each day? |
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